June 28, 2009

GRATITUDE TIP

When you wake up in the morning, where does your mind go? If you immediately being to worry, you’re off to a bad start. Think of three things you're grateful for before even leaving the bed, and at the end of the day think of at least one thing that surprised or delighted you.

1 comments:

Jack Sh*t, Gettin' Fit said...

When I get up, my mind's already wandering. Sometimes, I never manage to catch up with it. ;)